Wellness Events
Reiki: Simple Tools for Releasing Your Day
This workshop is specifically designed for individuals who are new to exploring how we can hold other people's energy within our emotional and energetic fields. During our day-to-day interactions with other people, co-workers, and friends, we can absorb heavy or dense emotions that can become stuck within us. Each story that we hear carries waves of energy, and without proper understanding and knowledge of clearing techniques, we can end up carrying this energy with us for days or even weeks. Tracy, an experienced empowerment coach and Reiki Master, teaches the power of intention and spoken word in a safe and effective way.
Healthy Relationships Group- Virtual
Our Healthy Relationships Group is back! This 4-week group focuses on developing healthier relationships with yourself and others. Whether you feel you need to refresh your social skills or are looking to create healthier relationships, this group may be for you. We will be offering two formats for the group to make it more accessible to folks across British Columbia
Healthy Relationships Group- In person
Our Healthy Relationships Group is back! This 4-week group focuses on developing healthier relationships with yourself and others. Whether you feel you need to refresh your social skills or are looking to create healthier relationships, this group may be for you. We will be offering two formats for the group to make it more accessible to folks across British Columbia
Galentines with Latitude x Skin Girls
2nd Annual Galentines Collaboration event with The Skin Girls!
November Book Club
"Exploring the Powerful Connection Between Mind and Body in 'When the Body Says No' by Gabor Maté 📚💡 Join us for a deep dive into the profound insights that reveal how our emotional experiences impact our physical health. Let's embark on a journey of self-discovery and healing together! 🌿📖
Please note this bookclub is FREE to attend.
Future bookclub dates:
Nov 16th, 2023
Jan 25th, 2024
Mar 28th, 2024
May 23rd, 2024
July 18th, 2024
Sept 19th, 2024
Nov 21st, 2024
September Book Club
September Book Club Alert!
Dive into the enlightening pages of "Sex Talks" by the esteemed Vanessa Marin, LMFT. Explore the intricate layers of intimacy, communication, and the art of meaningful sexual conversations. Whether you're looking to amplify intimacy or express desires, this book is your compass. Join us for a candid discussion and share your reflections.
This event is free. Sign up below.
Future bookclub dates:
Nov 16th, 2023
Jan 25th, 2024
Mar 28th, 2024
May 23rd, 2024
July 18th, 2024
Sept 19th, 2024
Nov 21st, 2024
Spring Equinox with Latitude
Spring Equinox with Latitude
Join us for an evening of welcoming the spring, longer days and brighter tomorrows. This will be an intimate event with like-minded folks leaning into this time of renewal and reflection. We will have moments of pause, of breathe and an exercise in letting go.
This in-clinic gathering is the first of many and a perfect opportunity for folks to come together and honour the change of seasons with positive energy and support. With breathwork lead by @iamsepalavi, and guided practice with Latitude's Clinical Director, co-founder, and RCC/CCC, @lalegere, this session is all about releasing former versions of yourself, finding control and entering the new season renewed and refreshed.
Coffee, tea and water will be provided.
We cannot wait to host you!
Cost: By donation. All proceeds going to Mamas for Mamas
Healthy Relationships Group
The Healthy Relationships Group will help you develop skills and knowledge to help you better navigate all different types of relationships in your life, whether that be with family, friends, intimate partners or yourself.
12-week Intro to Dialectical Behaviour Therapy (DBT)
DBT (Dialectical Behaviour Therapy) is based on cognitive behavioural therapy (CBT) with a greater focus on social and emotional aspects.
Research has demonstrated the DBT is highly effective for folks struggling with anxiety, depression and mood disorders, borderline personality disorder, relationship issues, self-harm & suicidal behaviours and complex trauma. While this is not an exhaustive list, this group is open to anyone looking for more tools and skills to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
In this 12-week offering, Melanie Adamsons, RCC, will support participants to learn skills pertaining to mindfulness, distress tolerance, emotional regulation and interpersonal relations.
Financial investment: $1750 +GST (approximately $153/week or $77/hr). Please contact us for payment plan options
Please note this will be a virtual event and is open to folks across the province
Please contact hello@latitudecounselling.com to register!
We cant wait to meet you!
Galentine's Event
A free event to celebrate you and the gals in your life _ music + wine + snacks + selfcare
Healthy Relationships Group
The virtual Healthy Relationships Group will help you develop skills and knowledge to help you better navigate all different types of relationships in your life, whether that be with family, friends, intimate partners or yourself.
24-week Dialectical Behaviour Therapy (DBT) Group
DBT (Dialectical Behaviour Therapy) is based on cognitive behavioural therapy (CBT) with a greater focus on social and emotional aspects.
Research has demonstrated the DBT is highly effective for folks struggling with anxiety, depression and mood disorders, borderline personality disorder, relationship issues, self-harm & suicidal behaviours and complex trauma. While this is not an exhaustive list, this group is open to anyone looking for more tools and skills to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
In this 24-week offering, Melanie Adamsons, RCC, will support participants to learn skills pertaining to mindfulness, distress tolerance, emotional regulation and interpersonal relations.
Financial investment: $3500 +GST (approximately $153/week or $77/hr). Please contact us for payment plan options
Please note this will be a virtual event and is open to folks across the province
Please contact hello@latitudecounselling.com to register!
We cant wait to meet you!
Latitude’s Grand Opening!
Join us for Latitude’s Grand Opening on Saturday, September 24th from 12:00pm-4:00pm at our Downtown Vancouver Location: 401-815 Hornby St, Vancouver, BC!
We are so excited to welcome you into our beautiful new space! You can meet some of our team, learn about the products we carry from the vendors, theres door prizes and much more!
We cant wait to meet you!
An Intro to Maternal Mental Health
This free virtual event lead by Lauren Champion (RCC) and Jill Sweetable (RCC Candidate) will focus on Maternal Mental Health and the common struggles mama’s come to share. An overview of typical adjustments, baby blues, perinatal mood and anxiety disorders and an introduction to the concept of Matrescence, the changes mamas go through.