DBT (Dialectical Behaviour Therapy) is based on cognitive behavioural therapy (CBT) with a greater focus on social and emotional aspects.

Research has demonstrated the DBT is highly effective for folks struggling with anxiety, depression and mood disorders, borderline personality disorder, relationship issues, self-harm & suicidal behaviours and complex trauma. While this is not an exhaustive list, this group is open to anyone looking for more tools and skills to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

In this 12-week offering, Melanie Adamsons, RCC, will support participants to learn skills pertaining to mindfulness, distress tolerance, emotional regulation and interpersonal relations.

Financial investment: $1750 +GST (approximately $153/week or $77/hr). Please contact us for payment plan options

Please note this will be a virtual event and is open to folks across the province

Please contact hello@latitudecounselling.com to register!

We cant wait to meet you!