Holistic Nutrition
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Holistic Nutrition: Supporting the body and mind through nutrition and lifestyle.
Holistic nutrition provides nutritional interventions in such a way that people are being nourished and supported not just physically/biochemically, but also mentally and emotionally. This promotes optimal health and wellbeing on all levels. Holistic nutrition aims to get to the root cause rather than mask the symptom.
The goal of holistic nutrition is to support and optimize the body's innate healing abilities, promoting wellness and preventing disease.
Areas Holistic Nutrition is effective in treating include:
Anxiety & Depression
Digestion & Gut Imbalances
Weight Management
Energy Level Imbalances
Stress Reduction
Skin Conditions- Acne, Psoriasis, Eczema
Hormonal Health
Inflammation
Eating for the Mind & Body- What is Holistic Nutrition?
The practice of holistic nutrition is based on the principles of eating whole food, unprocessed ingredients, and eating food with a mindful attitude.
Holistic Nutrition can improve your immune system and benefit your overall health- mind & body- in many ways. Some benefits to a holistic diet include-
Sustainable weight loss without restriction or deprivation
Reduce cravings
Improve quality of sleep
Increase energy during the day
Repair digestive complaints
Stabilize moods
Balance hormones
Increase confidence because you know how to fuel your body
Holistic nutritionist looks at your health and well-being through a large lens, believing that each individual is biochemically unique. This means, along with nutrition we factor in your emotions, environment, relationship with food and daily habits.