Latitude Wellness

In today's fast-paced world, the ability to understand and manage emotions is more important than ever. Emotional intelligence, often referred to as EQ, is a crucial skill that plays a significant role in our personal and professional lives. At Latitude Wellness, we believe that emotional intelligence is essential for achieving overall well-being and success. In this blog, we'll explore what emotional intelligence is, why it's important, and how you can improve your EQ to lead a more fulfilling life.

The Vancouver Sun Run isn't just a race; it's an annual celebration of community, fitness, and the beauty of Vancouver's streets. As you lace up your running shoes and prepare to join thousands of participants on this iconic run, it's essential to remember that wellness is about more than just physical fitness- and Latitude Wellness is here to support you every step of the way.

As we transition through the changing seasons, we delve into the profound impact of aligning with our natural rhythms, fostering mindfulness, and embracing personal renewal. Join us on this journey of self-discovery and inner peace, as we explore the transformative power of mindfulness and meditation.

The spring equinox, also known as the vernal equinox, occurs around March 20th in the Northern Hemisphere. It signifies the start of spring- a time of growth and rejuvenation. This celestial event has been celebrated by cultures around the world for centuries, often with rituals and festivals welcoming the return of longer, sunnier days. Let’s get into the ways Latitude Wellness can support you in cultivating some habits, and nurture your individual growth.

In today's fast-paced world, finding moments of calm and happiness is more important than ever. One concept that has gained popularity for its focus on well-being and contentment is hygge (pronounced "hoo-ga").  Hygge is a Danish term that embodies a feeling of coziness, contentment, and well-being through enjoying the simple things in life. It's about creating a warm and inviting atmosphere and savoring moments of comfort and togetherness. Let's explore the benefits of hygge and how you can integrate hygge into your life with the support of Latitude Wellness, your partner in well-being.

Welcome to Latitude Wellness, a multidisciplinary clinic in downtown Vancouver,  where we're dedicated to helping you achieve holistic well-being through the power of gut health. In this extensive guide, we'll delve deep into the intricacies of gut health, its profound impact on overall wellness, actionable steps you can take to optimize your gut health for a vibrant, balanced life and how Latitude Wellness is here to support you along your journey to loving your gut.